Whiskey is one of the
best alcohols you can drink.
Not only is it the least likely to give you a hangover, but it’s also
one of the healthiest around. You’ll find that having a few fingers of
whiskey every week can help to:
- Avoid Weight Gain – Whiskey is a low-calorie
alcohol, especially when compared to the many cocktails, beers, and
wines you can find on supermarket shelves. You can drink a tumbler of
whiskey without worrying about packing on the pounds thanks to its low
sugar content.
- Boost Heart Health – Did you know that drinking
whiskey can actually make your heart healthier? Aside from wine and dark
beer, what other alcohols can claim that? Not only will whiskey reduce
the risk of blood clots, but it will lower your stroke and heart attack
risk as well. The antioxidants in whiskey stop cholesterol from clogging
your arteries, and it can even boost your good cholesterol.
- Fight Cancer -- Whiskey is rich in antioxidants,
particularly one known as ellagic acid. This antioxidant stops your
body’s DNA from coming in contact with cancer-causing compounds,
reducing the risk of carcinogens forming. It can also protect your body
from chemotherapy, and will reduce oxidation in your body.
- Improve Brain Health – A study conducted in 2003
discovered that drinking whiskey reduces your risk of Alzheimer’s and
dementia. If you’re worried that your brain is slowing down in your old
age, it’s time to start drinking whiskey to protect your very important
organ from damage.
- Reduce Stroke Risk -- Whiskey not only helps to
prevent cholesterol from building up in your arteries, but it can
actually help to get rid of any cholesterol present in your blood
vessels at the moment. It will also help to relax the walls of your
arteries, ensuring that your blood can flow without obstruction. One of
the greatest health benefits of whiskey is the reduced stroke risk, and
we can all drink to that!
READ MORE: Whiskey Passion Fizz
- Fight Stress – Stress can cause a wide range of
health problems in the human body, but thankfully we’ve got whiskey to
kick stress’ butt! Whiskey helps to reduce anxiety and stress, calming
your nerves and helping to relax your body. It can increase circulation
throughout your body, providing your organs with fresh, oxygenated
blood. A serving or two of whiskey can help to calm stressed nerves
effectively!
- Boost Memory — The antioxidants in whiskey can help
to improve the health of your brain, and the circulation-boosting
effects of this alcohol will boost your memory at the same time. The
same properties that help to reduce your risk of Alzheimer’s and
dementia will also keep your brain active and young.
- Aid in Digestion -- Did you know that whiskey has
long been drunk as a digestive aid? It was usually consumed after a
meal, helping to relax the body after eating heavy food. It can also
help to shut down your appetite, preventing you from overeating. Best of
all, it will aid in digestion, reducing your risk of stomach ache or
indigestion after a heavy meal.
- Lengthen Lifespan -- Whiskey is loaded with healthy
antioxidants, and these nutrients can help to increase your lifespan by
reducing your risk of disease. By protecting your body against disease,
you prevent the slow breakdown of important cells in your body–thereby
helping you to live longer.
- Great for Diabetics -- Whiskey is a zero-carb
alcohol, so you can drink it without worrying about the effect it will
have on your blood sugar levels. If you suffer from diabetes, a finger
or two of whiskey will be the right choice for you! http://www.theluxuryspot.com/10-health-benefits-of-whiskey/
No comments:
Post a Comment