Making sure you get enough exercise in midlife will help protect your heart, according to research.
Even those who make the switch in their late 40s and 50s can still benefit, the study of over 4,000 people suggests.And it need not be hard toil in a gym - gardening and brisk walks count towards the required 2.5 hours of moderate activity per week, say experts.
But more work is needed since the study looked at markers linked to heart problems and not heart disease itself.
And it relied on people accurately reporting how much exercise they did - something people tend to overestimate rather than underestimate.
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