19 things unhappy people do

1. They worry about things they can't change

2. They give up when things get too hard

3. They take themselves too seriously

4. They never exercise

5. They set unattainable goals for themselves

6. They eat unhealthy foods often

7. They don't get enough sleep

8. They focus on their weaknesses, not their strengths

9. They spend too much time on social media

10. They stay in their comfort zones

11. They worry about what other people think

12. They gossip or speak negatively about others

13. They work too much

14. They isolate themselves

15. They never indulge themselves

16. They're OK with settling

17. They refuse to forgive

18. They avoid planning and organization

19. They focus only on themselves

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