The study, which appears in the Journal of Applied Physiology, is the largest randomized trial to analyze changes in body composition from the three modes of exercise in overweight or obese adults without diabetes.
READ FULL ARTICLE HERE
Wednesday, December 19, 2012
To shed fat, aerobic workouts beat weights
The study, which appears in the Journal of Applied Physiology, is the largest randomized trial to analyze changes in body composition from the three modes of exercise in overweight or obese adults without diabetes.
READ FULL ARTICLE HERE
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