Tuesday, September 24, 2013

SPICEY CABBAGE SOUP


IF YOU MAKE IT, make it 2-3 days in advance because OMG by day 3, it is so delicious!!!! The spices have all permeated everything and I'm sad because I just finished my last bowl and have to make more!!!!

SPICY Cabbage Soup!!
1/2 head cabbage, roughly chopped
1 c celery, diced
1 c onion, diced
1 c carrots, diced
1 bell pepper, diced, any color
2-3 cloves garlic, minced
4 cups Vegetable broth (low sodium if possible)
14 ounce can spicy diced tomatoes with juice
2 tsp oregano
2 tsp basil
4-5 tsp crushed red pepper

Heat 2 Tbs oil in bottom of pan
Add celery, onion, peppers & carrots, saute til tender
Add in garlic and broth.
Stir in tomatoes and cabbage.
Add in seasonings.
Bring to a boil and then reduce heat and cook until cabbage is tender.

Nutritional info for ENTIRE recipe:
Calories 484
Sodium: 3432.9 mg
Carbs: 94.9g
Fiber: 22.4g
Protein: 14g

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