Rigorous Exercise Plan for Those Over 60

Rigorous Exercise for Over 60 
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Begin by standing on a comfortable surface, where you have plenty of room at each side. 

With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. 

After a couple of weeks, move up to 10-lb potato sacks. 

Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. 

(I'm at this level and it really works!!!) 


Stay at this level until comfortable.


After you feel confident at that level, put a potato in each of the sacks.